Life is a crazy roller coaster, isn’t it? I have lost 240 pounds from my highest weight by following the Weight Watchers SmartPoints plan. This crazy journey will never end, honestly, as I am and always will be a food addict. The important part is that I am in recovery and I am currently kicking this thing’s butt!
Yesterday I went shopping for a pair of jean shorts. I went to the plus size section and there was only one pair of size 18. I tried them on and they were super short and therefore uncomfortable to me. I was bummed and ready to leave and then decided to take a peek in the “normal” size section. They had a bunch of size 18’s in different styles and colors. I ended up getting a really cute pair of Mossimo ones that cost a few bucks less than the generic nearly Daisy Duke-esque pair I had tried on before.
When I was in elementary school a lady from church used to make my mom’s and my clothes for us for a few years. I don’t recall exactly when that stopped happening. When we started to buy clothes toward the end of grade school it was from the plus section. Therefore, yesterday I shopped for myself in the “normal” sized clothing section for the first time in my life. It is a truly amazing feeling!
Earlier this evening I posted the above comparison pic on a couple of WW groups on Facebook. I received so much love and support and then there was one lady who was very insistent that my before and current pictures are of 2 different ladies. She said that in the first picture I have a tiny nose and straight teeth and in the current pic I have a big, long nose and crooked teeth. I got such a good laugh out of her comments (no joke). I think it is so wonderfully fantastic that my accomplishment is so incredible to her that she just can’t believe it!
A lot of people asked 2 main questions about my journey, the first of which being how long it has taken me to loose 240 pounds. This is a tricky one to answer as this truly has been a lifelong journey for me in every sense of the word. I’ve lost and re-gained so many hundreds of pounds throughout my life that I lost count a long time ago. This time around I have lost 146 pounds since I re-joined WW last July after my most recent relapse where I had regained around 130 pounds. This is the closest I have ever come to being thin, and I have zero doubt that I will make it all the way this time. I know there will be future relapses, but I also am confident that they will have much less impact than in times past.
Of course, the other thing people want to know is if I have any good tips. The only tips I have are pretty simple. Track everything you eat, every day. If you bite it, write it.
Be kind to yourself. I tend to be a very caring and nurturing person towards others but unbelievably hard on myself. I’ve spent much of my life trying to take care of everyone else and now I am realizing that the only way any of us can efficiently do that is if we are taking care of ourselves.
One of the most important things for me is to constantly fight against all-or-nothing thinking. I have to always remind myself that each and every decision we make pertaining to this journey is important. Every bite that we do or do not take matters and is going to make a difference one way or another. If you accidentally drop a few eggs on the floor, are you going to toss the rest of them on the floor too? No way. That is essentially what we are doing when, say, we make some not very good food choices and then give in and decide to eat everything we want afterward.
Last but not least, my most important little nugget of advice is always to never, ever give up! We owe it to ourselves to do this. We deserve to be healthy. We deserve to be able to do all of the little, basic things that most people take for granted. We deserve to be able to walk into any clothing store and grab something off the rack. And, no matter what size we are, we deserve to walk with our heads held high among all of the other people who help make up the rich, beautiful tapestry we call humanity. Each and every one of us has struggles we deal with every day, some just happen to be a lot more visible than others.